Summer time is here and becoming fit just became a whole lot more fun!
Get fit, get healthy, and get moving at the Enhance Fitness Program at Miami Lakes Congregational Church (MLCC). Join in the fun while improving flexibility, balance, heart health and strength. Stay mentally sharp, reduce the risk of falling and improve coordination.
Classes for ages 55 and older are held in MLCC’s Fellowship Hall, 6701 Miami Lakeway South, across from Miami Lakes K-8 Center. Classes are held on Mondays, 9:25 to 10:25 a.m.; Thursdays, 8:45 to 9:45 a.m.; and Fridays, 10:45 to 11:45 a.m.
For additional information, contact the church office at 305-822-4313.