In a quiet corner of a Miami Lakes shopping center, a training facility is drawing professional athletes who are in search of limber limbs and injury-free careers. The Movement Lab 
is fast becoming part of Miami Lakes’ storied sports...

The Extended Side Angle pose,
 also known as Utthita Parsvakonasana The Extended Side Angle pose is one of the most common and popular in yoga practices. It involves using many essential groups of muscles such as those in the legs, ankles,...

The Hip Lift and Triceps Extension exercise is done while holding dumbbells. It is good for firming the tricep muscles at the back of your upper arms as well as the muscles along the back of your thighs and stomach, and who doesn’t want...

Monsignor Edward Pace High senior pitcher Luke Rier’s stellar performance during the 2021 season has earned him some impressive accolades. Rier, 18, was recently named to The Miami Herald First Team All-Dade selection, the High School...

The Pigeon Pose
or the 
Eka Pada Rajakapotasana (Kapotasana for short) The Pigeon Pose is a very popular hip opener pose in yoga practice. It helps stretch the muscles surrounding your hips and ease lower back and/or sciatic pain. It is...