Pro athletes journey to Miami Lakes training center

Sports By David Snelling, Reporter Tuesday, July 13, 2021

In a quiet corner of a Miami Lakes shopping center, a training facility is drawing professional athletes who are in search of limber limbs and injury-free careers. The Movement Lab 
is fast becoming part of Miami Lakes’ storied sports...

Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Tuesday, July 13, 2021

The Extended Side Angle pose,
 also known as Utthita Parsvakonasana The Extended Side Angle pose is one of the most common and popular in yoga practices. It involves using many essential groups of muscles such as those in the legs, ankles,...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, July 1, 2021

The Hip Lift and Triceps Extension exercise is done while holding dumbbells. It is good for firming the tricep muscles at the back of your upper arms as well as the muscles along the back of your thighs and stomach, and who doesn’t want...

Pace pitcher bound for college in New York

Sports By David Snelling, Reporter Thursday, June 17, 2021

Monsignor Edward Pace High senior pitcher Luke Rier’s stellar performance during the 2021 season has earned him some impressive accolades. Rier, 18, was recently named to The Miami Herald First Team All-Dade selection, the High School...

Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Thursday, June 17, 2021

The Pigeon Pose
or the 
Eka Pada Rajakapotasana (Kapotasana for short) The Pigeon Pose is a very popular hip opener pose in yoga practice. It helps stretch the muscles surrounding your hips and ease lower back and/or sciatic pain. It is...
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