The Lizard pose, aka Utthan Pristhasana Let’s explore the Lizard pose, also known as Utthan Pristhasana. Utthan, in Sanskrit, means to stretch out. Pristha, meaning the back of the body, and asana meaning pose. The Lizard pose...

Lunge with Trunk Rotation         This movement works the entire lower body, along with the core, abdominal and lower back muscles.      It will also help strengthen your arms. 1.  Stand straight...

   Observant moviegoers may have noticed the shipping containers and construction materials behind CMX Cinemas on Main Street in recent months.       The reason: A more sophisticated movie experience will debut just in...

Warrior II aka Virabhadrasana II           Warrior II, aka Virabhadrasana II, is a standing yoga pose and is included in almost every practice.  While the movement is subtle, it gives a powerful stretch...

    What’s wrong with this picture?  Actually, nothing!       Dave Gergely, golf sales coordinator at Shula’s Golf Club, at left, and Anthony Artiles, general manager of Shula’s...