Don’t be fooled by how easy this exercise for your abdominals may appear. During the past two months of quarantine, if you gained weight and it has settled around your mid-section, this may be the calisthenic for you. 1. Lie on your back...

The Shula Family “The Shula family thanks all those who have shared their sorrow over the passing of our Coach - a beloved husband, father, grandfather and friend. He was an inspiration to us all for his faith, love of family and community. He...

Manuel Castaneda prepared to tee off Wednesday at Shula’s Golf Course in Miami Lakes.Castaneda was among more than 100 golfers who flocked to the historic course after Miami-Dade County and Miami Lakes opened parks and golf courses, part of the...

The five inductees for the Miami Lakes Sports Hall of Fame Class of 2020 have ties to the University of Miami, University of Florida; Florida Atlantic University;Miami Lakes Optimist Club and Hialeah-Miami Lakes High School. Former Miami...

The Dead Lift This exercise lives up to its name: You will be dead tired if you do it right. But as you’re performing it, you’ll get the benefits from an all-around body workout, especially your buttocks, which you rely upon for climbing...