Workout: To do at home, in the gym or on the go

Sports By Paula Liu, Yoga Instructor, Shula’s Athletic Club Thursday, September 16, 2021

Warrior II aka Virabhadrasana II           Warrior II, aka Virabhadrasana II, is a standing yoga pose and is included in almost every practice.  While the movement is subtle, it gives a powerful stretch...

Shula's golf and athletic clubs offer membership deals

Sports By Linda Trischitta, Editor Thursday, September 16, 2021

    What’s wrong with this picture?  Actually, nothing!       Dave Gergely, golf sales coordinator at Shula’s Golf Club, at left, and Anthony Artiles, general manager of Shula’s...

Lakes Elite plays in national tournament

Sports Thursday, September 2, 2021

Lakes Elite, young players chosen from the Miami Lakes United Soccer Club, were runners-up in the 2021 3V3 Challenge Tour, Challenge Sports National Championship held in Kissimmee from July 29 – Aug. 1. The boys, ages 6 and 7, qualified to...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, September 2, 2021

Abdominal leg slide with mini band This calisthenic will work your core (diaphragm, multifidus, pelvic floor, internal oblique and transverse abdominus muscles); rectus abdominal, external oblique, iliacus and psoas muscles (around the hips...

Pace hires new coach

Sports Thursday, August 19, 2021

The boy’s basketball program at Monsignor Edward Pace High School won the last of its six state titles in 2008. New coach Jean-Camille Dubuisson II wants to take the team back to the championship tournament. “We want to let them...

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