The seated forward bend, aka Paschimottanasana. Benefits of this stretch include lengthening the spine and hamstring muscles and reducing stress. 1. Begin by sitting on the floor and rooting your sit bone toward the earth with your...

Mater Lakes Academy High School girls basketball guard Kaylee Llanos scored her 1,000th career point on Dec. 3, when the Bears defeated Southwest Miami Senior High School, 56 - 15. Llanos, 18, achieved the feat at the Bears first home game in...

Mater Lakes Academy High School’s boys cross country team outran the competition on its way to winning its first ever district championship in December. The Bears placed 4th in the regionals and finished in 15th place among 35 schools competing...

Following up on my last column about stretching your body to help release tension, here’s another exercise, the Hip-Buttock Stretch, which focuses on stiffness that may develop in your lower back and hips.1. To start: Lie on your back on a mat....

Barbara Goleman Senior High School’s football team waited a year for redemption and it came this season. The Gators captured the Greater Miami Athletic Conference (GMAC) championship over Dr. Michael M. Krop Senior High School, with a 31-26...