The Women’s Breast & Heart Initiative held its 9th Annual B-Fore-Pink Breast Cancer Golf Tournament on Oct. 2.     The event at The Senator Course at Shula’s Golf Club in Miami Lakes drew 68 players and 17 teams.    Despite the restrictions of...

The Miami Lakes Bandits, a traveling baseball team which represents the Optimist Club of Miami Lakes, has scheduled tryouts for 11-year-old boys.      The team competes in the local Premier League, and will begin the spring season in...

        This exercise is subtle but has terrific benefits.     Called “reverse dead bug,” it is a core exercise that can be performed by beginners to elite level athletes.     It’s so simple that any one of any age can accomplish it and receive...

Shula’s Athletic Club is offering a variety of after school programs for children of all ages.--Sports fitness activities are designed for those in grades Kindergarten through 8, and meet Monday, Wednesday and Friday from 4 p.m. – 6 p.m.    The...

The Step-back Lunge is a multi-purpose exercise that targets balance, coordination, core stability, and strengthens the lower body muscles (quadriceps, hip, buttocks, hamstrings and calves). This movement is essential in many sports and...