The Town of Miami Lakes and its Youth Activities Task Force are hosting the 22nd Annual Bike Rodeo and Safety event on Saturday, June 12th. Kids can learn about safe riding; see a police K-9 demonstration; watch the BMX Trickstars perform and...

Step Up to Balance The Step Up to Balance exercise will help with balance and improve the strength of your core muscles. 1. Stand tall with good posture in front of a sturdy bench, chair or a box that is not higher than your...

New players are visiting Don Shula’s Golf Club in Miami Lakes. Below are a few of the rules of etiquette to follow, with tips from club staff as well as PGA.com. First Tee Ask staff about local rules for the course. On busy days,...

The Graham Companies hosted the 47th William “B” Graham Memorial Golf Tournament at Shula’s Golf Club on April 26th to benefit the South Florida Council, Boy Scouts of America. This year’s 1st place team and winners of...

The Seated Twist or the
Ardha Matsyendrasana The seated twist is a yoga pose that improves flexibility of the spine and the blood flow to vital organs. It also helps with digestion and detoxification. It’s frequently used in...