Workout: To do at home, in the gym or on the go

Featured By Paula Liu, Yoga Instructor, Shula’s Athletic Club Thursday, September 16, 2021

Warrior II aka Virabhadrasana II           Warrior II, aka Virabhadrasana II, is a standing yoga pose and is included in almost every practice.  While the movement is subtle, it gives a powerful stretch...

American Legion Post 144 swears in new leaders

Community By Linda Trischitta, Editor Thursday, September 16, 2021

     American Legion Post 144 in Miami Lakes swore in new officers on Sept. 4.  District 14 Commander Tom Frank officiated at the ceremony which was held at the Mary Collins Community Center.      Shown above...

Workout: To do at home, in the gym or on the go

Featured By Paula Liu, Yoga Instructor, Shula’s Athletic Club Thursday, September 16, 2021

Warrior II aka Virabhadrasana II           Warrior II, aka Virabhadrasana II, is a standing yoga pose and is included in almost every practice.  While the movement is subtle, it gives a powerful stretch...

Sept. 11 Patriot Day ceremony in Picnic Park West

Community By Linda Trischitta, Editor Thursday, September 16, 2021

     On Sept. 11, officials from the Town of Miami Lakes, its Veterans Committee; members of American Legion Post 144; Miami-Dade Fire Rescue; Miami-Dade Police and the U.S. Coast Guard gathered in Picnic Park West to observe the...

Pets of Miami Lakes

Community By Linda Trischitta, Editor Thursday, September 16, 2021

    Say hello to Rita!  Shes a 5-year-old Labrador and hound mix, owner Jenny Onega says.       Last November, Rita joined the Onega family -- Joseph and Jenny and their children, Lucia, 2 months, and twins...

Commissioner Garcia tackles graffiti

Community By David L. Snelling, Reporter Thursday, September 16, 2021

      Miami-Dade County Commissioner Sen. Rene Garcia, Miami-Dade Police officers from the Northwest District Station and community volunteers teamed up on Aug. 9 to paint over graffiti along a fence at the Ludlum Lake Condominium,...
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