Spring has sprung and Miami Lakers are eager to pamper themselves after the more than year-long challenges of the COVID-19 pandemic. And they’re in the right place to get their style on: There are more than 70 spas, hair salons, barber...

After 21 years spent nourishing children enrolled in Miami-Dade County Public Schools, Food Service Assistant Manager Gina Rodriguez retired in April. Yecenia Martinez, principal of Bob Graham Education Center, thanked Rodriguez for her...

Mark your calendar
for Our Lady of the Lakes Catholic Church’s Spring Food Festival, to be held in Miami Lakes on May 14th through May 16th. The celebration will take place at 6600 Miami Lakeway North. This year the event
will happen...

It can be tough to learn remotely, on both the students and their teachers who have all had to adjust during the coronavirus pandemic. The student council at Bob Graham Education Center created a photo collage to salute their educators at the...

The Lunge Position Row 
will give you the strength to do any household tasks that require bending and safely picking up and putting down objects as well as vacuuming.
 1. Get into a lunge position with one foot forward, the leg bent at the...