Designed for student athletes who are planning to take their ability to the next level, The Perfect Circle Fitness Studio is offering a Summer Athletic Development Program, Monday to Friday, noon to 3 p.m., from June 8 to August 21.
The Perfect Circle (TPC), located at 17671 N.W. 78 Avenue in Palm Springs North, will provide the training in two age groups – Foundational Athletes (10-13 years of age), and Varsity Athletes (14-18 years of age.) Fees are $99 per week.
The Foundational Athletes are those who have established basic athletic motor skills and are ready to progress into entry level strength training.
The Varsity Athletes are those who have some training background, have more advanced athletic motor skills, and can tolerate more intense training sessions.
During the 3-hour comprehensive sessions, the first hour includes soft tissue work, movement preparation and neural activation, dynamic warm-up, corrective activities, linear and lateral speed development and biomechanics to address movement efficiency.
The second hour is devoted to power and explosion development using plyometric, functional strength training, core strengthening and other activities to help each athlete meet their goals. The last hour is focused on Energy System Development (ESD) and helps improve the capacity of the body’s various energy systems.
The program is headed by Rey Munoz, once a champion wrestler in high school and a professional MMA fighter. He has trained at an elite level of athletic development and knows first-hand what works.
For more information, call 305-828-2400 or 305-785-6944, or visit www.theperfectcircleinc.com.