Are you a senior who has experienced a fall? Matter of Balance is here to help.
Participants in the program will learn exercises to increase strength and balance in a small group setting for eight two-hour sessions, over a four week period.
The workshops will take place from January 12 to February 4 on Tuesdays and Thursdays from 10 a.m. to noon at the Roberto Alonso Community Center, 16500 N.W. 87 Avenue.
Space is limited and registration is required. Registration opens on Tuesday, January 5. For more information, contact Kristina Labossiere at labossierek@miamilakes-fl.gov, or 305-698-9308.