Spring is here, summer is just around the corner and Miami Lakes Congregational Church is inviting senior residents to participate in an “Enhance Fitness” class held three times each week at the church, 6701 Miami Lakeway South, across from Miami Lakes K-8 Center.
“Enhance Fitness” is a group exercise class led by a certified instructor that improves balance, flexibility, bone density, endurance, coordination, mental sharpness, and reduces the risk of falling.
The class is for age 55 years and up. Class times are Monday, 9:30 to 10:30 a.m.; Thursday, 8:45 to 9:45 a.m.: and Friday, 10:45 to 11:45 a.m.
For more information, call the church office at 305-822-4313.