Sage Marichi I - aka Marichyasana I, is a deep forward fold of your body that stretches your back, shoulders and legs while lengthening your spine.         It also provides a nice massage to your internal organs.      Like all the forward bends, Marichyasana can help calm your mind and decrease stress. It can also help relieve tightness and pain in your lower back. 1.  Take a good seat on...

Students who attended the Main Street Players Children's Theater Workshop learned techniques of the stage such as applying makeup, playwriting, rehearsing, learning to audition and performing roles. Photos were shared by Camp Counselor Brandon Urrutia, who is also a teacher in Miami-Dade Public Schools and a graduate of the camp. This year the theater moved west from its former home, to 6812 Main Street. It will present...

     The Town of Miami Lakes honored the late Frank “Frankie” Indiero Jr. by planting a crepe myrtle tree in his memory.      Indiero was 19 years old when he died by suicide in 2019.  The tree and a plaque with information for telephone and text help lines are planted in a park at the corner of Northwest 148 Terrace and Northwest 89 Avenue near Barbara Goleman Senior High School. ...

     Two outstanding students from Miami Lakes -- Megan Casal and Juliana Maestri --  are recipients of scholarships awarded by The Graham Companies.      The company, which built the Town of Miami Lakes from its dairy farm, endow several education causes including this scholarship program for students who attend college or vocational school.      The scholarship program is also...

     Monsignor Edward Pace High School’s football season doesn’t officially start until later this summer, but the Spartans already have a championship in 2022 to celebrate.      The school topped 39 other teams and won the “Sling and Shoot” camp title at the University of South Florida on June 16.       The tournament is a 7-on-7 event, one where players get...