Sage Marichi I - aka Marichyasana I, is a deep forward fold of your body that stretches your back, shoulders and legs while lengthening your spine.         It also provides a nice massage to your internal organs.      Like all the forward bends, Marichyasana can help calm your mind and decrease stress. It can also help relieve tightness and pain in your lower back. 1.  Take a good seat on...

Students who attended the Main Street Players Children's Theater Workshop learned techniques of the stage such as applying makeup, playwriting, rehearsing, learning to audition and performing roles. Photos were shared by Camp Counselor Brandon Urrutia, who is also a teacher in Miami-Dade Public Schools and a graduate of the camp. This year the theater moved west from its former home, to 6812 Main Street. It will present...

     The Town of Miami Lakes honored the late Frank “Frankie” Indiero Jr. by planting a crepe myrtle tree in his memory.      Indiero was 19 years old when he died by suicide in 2019.  The tree and a plaque with information for telephone and text help lines are planted in a park at the corner of Northwest 148 Terrace and Northwest 89 Avenue near Barbara Goleman Senior High School. ...

   Please check the town’s social media pages for last-minute updates. Register for events at toml.eventbrite.com.  July 13  Miami Lakes Chamber of Commerce Luncheon. Speaker is dietician Sabrina Hernandez-Cano. Networking begins at 11:30 a.m. at Miami Lakes Hotel on Main, 6842 Main St. To register go to: https://bit.ly/3OwYjaH. Tickets are $30 for members and guests who prepay, $35 at the door; $40 for...

Executives with The Graham Companies recognized Rosalyn and Jim Hamilton in June for “positively impacting the community and exemplifying the live, work and play philosophy in Miami Lakes.” The Hamiltons, who live in town, closed their Miami Lakes Sports Shop in December after nearly 50 years in business. The store was one of the first tenants on Main Street, which is owned by The Graham Companies. Shown from left are Anne...