Sometimes you need to take a pause, evaluate your posture and reset yourself. Especially if you sit a lot while studying or working at a desk and tend to slouch.       Good posture will make you feel more confident. And when your body is aligned and you stand tall with your shoulders back, your internal organs will be in their proper places and will function as they should. Try the Seated Arm...

      Call it pandemic fashion, the colorful face coverings we wear to protect ourselves, our families, friends and neighbors from the COVID-19 virus and its variants.       What kind of mask do you wear? Whether it’s a tribute to “The Rocky Horror Picture Show” or something generic, show off your style by sending a selfie to LindaT@MiamiLaker.com.       Photos by Linda...

     The 48th Annual William “B.” Graham Memorial Golf Tournament is set for Monday, April 18 at the Miami Lakes Golf Club.      The Graham Companies is the primary sponsor of the event.       It is named for the late company executive who was also a president of the board at the South Florida Council, Boy Scouts of America.      Tournament proceeds...

     Monsignor Edward Pace High School’s cheerleading squad are officially state titleholders after winning their division at the Florida High School Athletic Association Championships in Gainesville on Feb. 2 The University of Florida hosted teams from around the state when Pace took first place. Pace beat six other squads during the semi-finals to secure a place in the state competition, Pace head cheerleading coach...

     A proposed emergency medical center that would be operated by Baptist Health South Florida is scheduled to be presented to the Miami Lakes town council during its April 12 meeting.      The Graham Companies is seeking approval from the town for the project which would rise on 3 acres at the corner of Northwest 77th Court and Northwest 149th Street.      The health care company would...