The American Library of Poetry has published a poem by Camila Forero in its annual student anthology “Expressions.”      Camila’s poem “Spring” was chosen for the collection. She is a fifth-grade student at Bob Graham Education Center in Miami Lakes and her work is included with writing by students from across the country who are in the third to twelfth...

    Meet the cutest crew in Country Club! From left, long-haired kitty Sushi, 1, in a pink hoodie; Belle, 6, a Yorkshire Terrier mixed breed rescue girl; Pretzel, 2, a male Great Dane and Izzy, 8, a rescued  Australian Shepherd mixed breed girl.       They live with Alia Nasser and Cristina Sanguily.       “They all play together, and each has their designated seating area in...

   The Miami-Dade County Library branch in Miami Lakes is offering virtual and in-person programs.  Space is limited and you must sign up in advance to receive a link via email. Talking is Teaching: Talk, Read, Sing for Toddlers en dos idiomas   In person.  Tues., March 1, 8, 15, 22 and 29; 11:30 a.m. – noon. Bilingual stories, songs and activities. Masks are required.  Ages 18 months -...

Let's do the Romanian Dead Lift.  1. While standing, grasp a pair of kettlebells or dumbbells and hold them at your sides (beginners can use just their body weight). Keep your knees  slightly bent as shown above. 2. Contract your abdominal muscles and clench your buttocks tight while pushing the buttocks backward, what we call hinging from the hip. Your upper body and arms should stay motionless. Reach a position where...

     A free drive-thru COVID-19 testing site in Miami Lakes continues to screen people wishing to know if they have the virus.      The project, at 7601 Miami Lakes Drive in the parking lot of the former Hotel Indigo, is a partnership between The Graham Companies and Longview Technology Services of Herndon, Va.      The free tests are the PCR nasal swab version.       ...