The Junior Orange Bowl is calling for submissions by young writers for its 34th Annual Creative Writing Contest.      Students may win prizes and cash awards of up to $750.      This year’s theme is “How can art and music change our lives?”      The deadline to submit an essay online is March 18.      The contest is open to 8th grade...

     Members of the Town of Miami Lakes Blasting Advisory Board met with members of the Florida legislature to share homeowners’ concerns about damage to their properties from limestone mining.      The group saw Fla. Rep. Tom Fabricio, R-Miramar; Rep. Alex Rizo, R-Hialeah and Fla. Sen. Manny Diaz Jr., R-Hialeah Gardens in January in Tallahassee.       Board Chair Miguel Martinez...

     The Miami-Dade County Library branch in Miami Lakes is offering virtual and in-person programs.  Space is limited and you must sign up in advance to receive a link via email.      If a class is filled, call the branch at 305-822-6520 and ask to join a waiting list. Talking is Teaching: Talk, Read, Sing for Toddlers en dos idiomas  In person.  Tues., Feb. 22, March 1, and ; 11:30 a.m....

     Meet Joy! She’s a 17-month-old Shiba Inu who lives in Miami Lakes with Diana Herrera.      Among Joy’s favorite activities, Herrera said, are:  Bicycle rides, playing with her toys; car rides, going to the office with Mom and most of all, visiting K-9 Cove, the town park for dogs big and small.      “I love to exercise, and we’re a match made in...

The Child Pose, aka Balasana      The Child pose, aka Balasana, is a resting pose.       It is usually performed between sequences of yoga poses to rest the body and calm the mind, as well as reduce anxiety and fatigue. It also relieves tension in the lower back, chest, hamstring muscles and shoulders. 1.  While on all fours on a mat, bring your toes together and open your knees...