The Step-back Lunge is a multi-purpose exercise that targets balance, coordination, core stability, and strengthens the lower body muscles (quadriceps, hip, buttocks, hamstrings and calves). This movement is essential in many sports and helps us walk backward, which we may do when helping someone to move, while carrying a heavy object or getting quickly out of the way. 1. Stand tall with good posture.2. Step 2 to 3 feet back with one...

Christ the SaviourOrthodox Cathedral16601 NW 77th Court, Miami LakesSunday Divine Liturgy: 10 a.m.Saturday Vespers: 6 p.m.The Church of the Epiphany Episcopal15650 Miami Lakeway North, Miami Lakes 305-558-3961Misa en Espanol: 9 a.m.Sunday Eucharist: 10:30 a.m. Children’s Sunday School: 10:15 a.m.Escuela Dominical: 12:15 p.m.The Church of Jesus Christ of Latter-day Saints8201 NW 186 St., Hialeah, 305-205-4956Sunday service: 9 p.m.Sunday...

Listed below are places to turn to for help during the coronavirus outbreak:MasksMiami-Dade County Public Libraries are giving away free masks while supplies last. https://www.miamidade.gov/releases/2020-07-23-library-free-mask-distribution.asp For Small Business Owners--Miami-Dade County Small Business Assistance Forgivable Loan Program, up to $25,000, 0% interest, no origination fees. Contact Partners for Self-Employment, 786-605-8585 or...

Monsignor Edward Pace High School found a creative way to engage students while they learned their lessons from home.Pace hosted an E-Sports tournament called Spartans Smash Bros. on Sept. 5.Students from all grades were able to compete through a Pace app.Freshman Eric Nortmann (shown above) took first place and won a HyperX Cloud II gaming headset. Ricardo Santos won a $50 Amazon gift card for second place, and third place winner Matthew Paz...

Three teachers, each with decades of experience, retired before the start of the 2020 – 2021 school year from Immaculate Conception Catholic School in Hialeah.Anne Clay taught Mathematics and joined the faculty in 1973. Elida Cantillo began teaching in 1985, and her primary focus was the Resource Program for students who needed extra attention in Mathematics or Reading to achieve academic success. Kathy Callow taught English and grammar,...