The Seated V exercise looks deceptively simple.         But if done correctly, this tight, controlled movement will help strengthen deep core muscles (the diaphragm; internal obliques; transverse abdominus and pelvic floor) and improve flexibility, mobility and support of your torso and spine (the external obliques, thoracic lumbar fascia, rectus abdominis; hip flexors and lumbar erectors).1.  While seated on a pad or the floor, bend...

The Miami Lakes Elderly Affairs Committee’s monthly ‘Lunch Bunch and Bingo’ gatherings remain on hold during the coronavirus pandemic. But that doesn’t mean the socializing has to stop, even if it’s a brief visit through a car window when seniors drive up to get their lunch. Jersey Mike’s Subs at 15145 NW 67th Ave. prepared the meals to go Aug. 19. The committee will provide meals through September. In the photo above are, left to right,...

Eddie the Spartan, the mascot for Monsignor Edward Pace High School in Miami Gardens, welcomed students Aug. 17 during a car parade that was part of orientation for the new students. Orientation days in previous years would include campus tours and visits to classrooms, but those traditions couldn’t happen during the coronavirus pandemic. Students began attending classes online on Aug. 19.  Shown above is Eddie the Spartan and student Matthew...

Our Lady of the Lakes Catholic School welcomed their youngest Cheetahs, PreKindergarten students ages 2, 3 and 4, on Aug. 19.  Faculty and staff cheered arriving students and Father Luis Flores, Parochial Vicar at Our Lady of the Lakes Church, greeted them as they arrived. Students enrolled in Kindergarten through eighth grade began their classes online that day. The Archdiocese of Miami offered parents of PreK students a choice for their...

Christ the SaviourOrthodox Cathedral16601 NW 77th Court, Miami LakesSunday Divine Liturgy: 10 a.m.Saturday Vespers: 6 p.m.The Church of the Epiphany Episcopal15650 Miami Lakeway North, Miami Lakes 305-558-3961Misa en Espanol: 9 a.m.Sunday Eucharist: 10:30 a.m. Children’s Sunday School: 10:15 a.m.Escuela Dominical: 12:15 p.m.The Church of Jesus Christ of Latter-day Saints8201 NW 186 St., Hialeah, 305-205-4956Sunday service: 9 p.m.Sunday...