A diamond push-up is a great variation to have in your arsenal of workouts. It’s a very simple yet effective variation of a push-up and helps strengthen the chest, shoulders and ultimately the triceps muscles. It is also a unique way of challenging your ability to lift your body weight. And by having your hands touch and ultimately form a diamond shape, it helps target the triceps. A wider hand position will take away the...

The branch of the Miami-Dade County Library in Miami Lakes reopened in June under COVID-19 safety guidelines. The hours of the branch, at 6699 Windmill Gate Road, are Monday through Thursday, 9:30 a.m. – 8 p.m. and Friday and Saturday, 9:30 a.m. – 6 p.m. Grab and go meals, a week’s worth, for kids are available every Friday through Aug. 14, from 1 p.m. - 1:30 p.m. Bring the child’s school ID, report card or birth certificate....

Did you receive a form to request a Vote by Mail ballot from Miami-Dade County Elections in your mailbox? As the coronavirus outbreak lingers in South Florida, officials anticipate that more voters will want to cast their ballots remotely. And that process will begin this summer, as the Aug. 18 Primary Election approaches. Voters may fill out the paper form and mail it back in a prepaid envelope sent by the county. If you...

Miami Lakes will host three events for the public to enjoy during the month of July. On Saturday, July 4th, the town will hold its 16th Annual Independence Day Fireworks Celebration. But because of COVID-19 and to enable social distancing, residents are asked to watch the display from home. The town will livestream the show that begins at 9 p.m. on the Miami Lakes Facebook and YouTube channels. Before the rockets are launched,...

During the pandemic, many houses of worship are holding services online on their websites, on YouTube or elsewhere on the internet. Check those locations for more information.Christ the Saviour Orthodox Cathedral16601 NW 77th Court, Miami Lakeswww.orthodoxmiami.orgSunday Divine Liturgy: 10 a.m.Saturday Vespers: 6 p.m.The Church of the Epiphany Episcopal15650 Miami Lakeway NorthMiami Lakes 305-558-3961Misa en Espanol: 9 a.m.Sunday Eucharist:...