The Bicep Curl If you want fierce-looking upper arms, the bicep curl will shape the muscles that help with heavy lifting. Another benefit to this calisthenic: It works your core, outer abdominal muscles and the muscles in your upper back, too.1. With feet pointing straight and planted directly beneath your hips, stand on an exercise band and pull the handles up toward your hips.2. Stretch your head toward the ceiling, lift your...

During the pandemic, many houses of worship are holding services online on their websites, YouTube or elsewhere on the internet. Check those locations for more information.The Church of the Epiphany Episcopal15650 Miami Lakeway NorthMiami Lakes 305-558-3961Misa en Espanol: 9 a.m.Sunday Eucharist: 10:30 a.m. Children’s Sunday School: 10:15 a.m. Escuela Dominical: 12:15 p.m.The Church of Jesus Christ of Latter-day Saints8201 NW 186 St.,...

As we all adjust to life during the coronavirus pandemic, schools are closed, sporting events are canceled and we’re isolating ourselves from others to reduce the spread of infection. How are you and your families and friends passing the time? Are you checking in on elders, having Scrabble marathons or binge-watching TV shows and movies? Maybe you’re cleaning the garage, gardening, cooking or doing homework and chores? Share...

U.S. CongressSen. Marco Rubio, R-Fla.7400 SW 87th Ave., Ste. 270 Miami, Fla. 33166305-596-4224Twitter: @SenRubioPressOffice hours in Miami: Monday - Friday, 9 a.m. to 5:30 p.m. Sen. Rick Scott, R-Fla.415 Clematis St., Ste. 201 West Palm Beach, Fla.33401561-514-0189Twitter: @SenRickScottRep. Mario Diaz-Balart, R-Miami 8669 NW 36th St., Ste. 100 Doral, Fla. 33166305-470-8555Twitter: @MarioDB Office hours: Monday - Friday, 9 a.m. to 5...

All of the library’s monthly courses are normally listed in these pages. But during the COVID-19 pandemic, all of the Miami-Dade County libraries are closed and programming is canceled. Until libraries reopen, due dates are extended and late fees won’t be charged, the county said. Readers can download e-books, audio books, movies and music at mdpls.org. If you relied upon the library to access the internet, you can still...