The Straight Leg Situp Ah, the situp. Just saying the word brings back memories of gym class drills that required us to perform dozens of sit-ups in a minute. This version is a bit easier on the back of your upper thighs, because you don’t have to fall all the way forward and touch your elbows to your knees. Though it isn’t easy, it can strengthen the entire abdominal complex (think of your six pack!) as well as your legs (hip...

Due to preventative measures being taken by the town, programming is canceled until further notice. Check www.miamilakes-fl.gov for when classes will resume or call town hall, at 305-364-6100 for more information.Youth ClassesKidokineticsMiami Lakes Youth CenterAges: 2-5 Spring B Session: Mondays, April 6 – June 1 (No class 5/25) $11 per class5:30 p.m. – 6:15 p.m.To register: 954-385-8511 or www.kidokinetics.comFree T-shirt with first...

BankUnited has promoted Raul Llanes to head of institutional and specialty real estate.Llanes, 35, (shown above) lives in Weston.He led the bank’s expansion of its newly launched real estate investment trust lending platform and other institutional, commercial real estate business lines.Llanes was previously head of commercial real estate credit products and a south region managing senior credit officer.He will report to Benjamin Stacks,...

Staff at Barbara Goleman Senior High School fed children from the school and neighborhood on March 17, when kids were working online from home because of the coronavirus. Diana Perez, Sarahi Vasquez and Nercy Fernandez, left to right in photo above, greeted kids outside the school at 14100 NW 89th Ave. in Miami Lakes. Meals included a bagel with cream cheese; chicken patty, rice and plantains. The day before, the team said they had given out...

The Girl Scouts of Tropical Florida recently hosted the 6th annual “Cast Iron Chef” competition, when Girl Scouts create and prepare a recipe using outdoor cooking methods. A panel of celebrity chefs awarded the “Golden Spoon” to Junior Girl Scouts from Troop 739. Their secret ingredient, butternut squash, was in butternut donuts with glaze they cooked in a Dutch oven, according to the Girl Scouts of Tropical Florida. In photo above, front...