The Town of Miami Lakes and its Economic Development Committee are presenting a webinar series about doing business during the pandemic that is sponsored by BankUnited.Aug. 19th: Back 2 Safety     Presented by Florida Food Safety Systems, Danielle Egger, BS, CEHP.Aug. 26th: Miami Lakes Economy and Opportunities     Presenter: Florida International University Jorge M. Pérez Metropolitan Center.Panelists: Dr. Maria Ilcheva discusses skills and...

The dead lift has many benefits. It forces you to use your full body to lift the weight from the ground, which can greatly improve your overall strength.It also targets muscles in the lower body such as the hamstrings, glutes, and calves and in the back, the latissimus dorsi and trapezius and the many small muscles surrounding the spine, as well as your core.Another benefit: it will improve your range of motion, which gets you comfortable...

Christ the SaviourOrthodox Cathedral16601 NW 77th Court, Miami LakesSunday Divine Liturgy: 10 a.m.Saturday Vespers: 6 p.m.The Church of the Epiphany Episcopal15650 Miami Lakeway North, Miami Lakes 305-558-3961Misa en Espanol: 9 a.m.Sunday Eucharist: 10:30 a.m. Children’s Sunday School: 10:15 a.m.Escuela Dominical: 12:15 p.m.The Church of Jesus Christ of Latter-day Saints8201 NW 186 St., Hialeah, 305-205-4956Sunday service: 9 p.m.Sunday...

Benjamin is a 3-year-old Golden Retriever that gets along with cats and other dogs.     “He is everybody’s friend,” said Angie Velez. Benjamin belongs to Velez and her wife Jo Hurtado.     “One of his favorite activities is morning walks through our beautiful foliage and oak trees,” Velez said.     If you would like to introduce your pet – whether furry or feathered – to the readers of The Miami Laker, please send a photo to...

U.S. CongressSen. Marco Rubio, R-Fla.7400 SW 87th Ave., Ste. 270 Miami, Fla. 33166, 305-596-4224Twitter: @SenRubioPressOfc. hours in Miami:Monday - Friday9 a.m. - 5:30 p.m.Ofc. hours in Miami Lakes Town Hall: 3rd Wednesdays11 a.m.-1 p.m.Sen. Rick Scott, R-Fla.415 Clematis St., Ste. 201 West Palm Beach, Fla.33401561-514-0189Twitter: @SenRickScottRep. Mario Diaz-Balart,R-Miami8669 NW 36th St., Ste. 100 Doral, Fla. 33166305-470-8555Twitter:...