Having a strong upper body is important, and not just for maintaining good posture. Strength is important to have for everyday tasks: to be able to haul heavy grocery bags, walk the dog, purge the house of unnecessary boxes of stuff or even push and pull the vacuum cleaner around. The overhead shoulder press will work most of the large muscles in your upper body, including your chest, shoulders and arms. It’s an exercise that is...

Do you know a fabulous woman, someone smart and accomplished who makes life better for others? Would you like to see her get the recognition she deserves? The Town of Miami Lakes and its Cultural Affairs Committee are seeking candidates for the Annual Women of Distinction Awards that will be held in March. Nominations are being accepted through Feb. 4 for the following categories: Arts: A woman who has contributed to the cultural life of...

Youth Classes Kidokinetics Miami Lakes Youth Center Ages: 2-5 Spring A Session: Mondays, Jan. 13 – March 30 (No class 1/20, 2/17, 3/23) Spring B Session: Mondays, April 6 – June 1 (No class 5/25) $11 per class 5:30 p.m. – 6:15 p.m. To register: 954-385-8511 or www.kidokinetics.com Free T-shirt with first time enrollment Sportskinetics Miami Lakes Youth Center Ages: 5-12 Spring A Session: Mondays; Jan. 13...

The Town of Miami Lakes will accept requests for public records that are made on the municipal website. To access the form, go to www.miamilakes-fl.gov, click on the “Departments” tab, and when the menu drops down, choose the “Office of the Clerk” line. From the clerk’s page, select “Public Records Request” to access the form. Note that many records are already available on the town website. For...

Miami Lakes Branch Library 6699 Windmill Gate Rd. Miami Lakes, Fla. 33014 305-822-6520 For Children & Families Crafty Little Fingers Tuesdays, Jan. 21, 28 11 a.m.-11:30 a.m. Make a variety of craft projects, as supplies last. Toddlers may need help. Registration not required. Movies for Kids* Wednesdays, Jan. 15, 22, 29 3 p.m. -5 p.m. Jan. 15 “Piglet’s Big Movie (G) Jan. 22 “Kung Fu...