Single leg glute bridgeThis exercise will improve upper body posture, “cellphone neck” and strengthen shin and core muscles.--Lie on the floor with your arms at your side, palms facing upward.--Bend knees, place feet a foot apart and heels 12 inches from buttocks.--To further test yourself, add an exercise band around your thighs.--Place a rolled up towel beneath your neck.--Push heels down and lift toes up and away from floor.--Flatten lower...

The 40th Annual Veterans Day parade is set for Sunday, Nov. 10 from 10 a.m. – noon.Marchers begin at Bull Run Road at Northwest 67th Avenue, travel south to Eagle Nest Lane, then northeast to Main Street and town hall.Tickets are free and may be obtained online, where sponsorship opportunities are listed.Go to www.eventbrite.com/e/40th-annual-veterans-day-parade-tickets-69290163745. For info: 305-364-6100 or sanchezw@miamilakes-fl.gov.

There’s a new training studio in town, and owners Miguel Molina and Edgar Macias say they offer a different approach to getting clients in shape.The personal trainers’ center, called Movement Lab, is in the Cypress Village shopping center.Molina, 27, is a lifelong Miami Laker and wanted to open the studio in his hometown.“I knew this was the perfect place for the business,” Molina said.Movement Lab opened in June.The co-founders offer a...

Pancakes may be the fuel for champions and good sportsmanship at Barbara Goleman Senior High.Several Goleman players gathered at an IHOP on Sept. 25 to share breakfast with their archrivals from Hialeah Gardens Senior High.The purpose of the meal was to foster mutual respect among the players, according to the school’s Facebook page.For those who might have thought it could never happen, the meal was recorded in a photograph taken at the...

Guido H. Inguanzo gave a lot of his time to hometown.And though he died last year, a mural that honors him will be dedicated Oct. 12 atthe Roberto AlonsoCommunity Center.Artist Grisell Gajanocreated the artwork, the town said.The 6:30 p.m. ceremony, with Mayor Manny Cid and councilmembers present,will happen at16500 NW 87th Ave.,followed by the town’s annual domino tournament.Inguanzo worked in communications and for the city of Hialeah.He...