The ongoing conflict between Miami-Dade County, Hialeah and Miami Lakes over whether to open the Northwest 170th Street bridge and remove a town park the county says is in the way, is in a cooling off period. But that doesn’t mean peace...

Politics is in Stephanie Rodriguez’s future. The 8th-grade student
at Miami Lakes Middle School got her first experience seeing government in action when she participated in the Florida House of Representatives’ Page and Messenger...

Father Joseph Lucas Christ the Saviour Orthodox Cathedral It was on the eve of Passover, nearly two millennia ago, that Jesus of Nazareth was crucified out- side the walls of Jerusalem. Later that day as his body was entombed, his...

The South Florida community came together over four weeks during February and March to collect footwear for the needy and homeless – more than 5,000 pairs! The shoes were donated to Camillus House, found- ed by brothers from the Catholic...

Shula’s Athletic Club
There are several movements within the Hip Lift exercise, but it will give you results where you want them: The buttocks, abdomen, thighs and shins. An added benefit: Performing it will help with your coordination...