The Miami Lakes Optimist 12U team took part in the 2022 American Youth Baseball Hall of Fame Invitational Tournament in Oneonta, N.Y. in July.  The team not only got to enjoy playing six baseball games and skills competitions, but also got a chance to tour the National Baseball Hall of Fame and Museum in nearby Cooperstown, N.Y. From left: Samuel Velandria; Michael Santateresa; Emil Chavez; Khadyn Gates; Sebastian Gonzalez; Jacob...

    Let’s do the Cobra Pose, aka Bhujangasana.  It is a heart-opening, backbend yoga pose that stretches the entire upper body.       It’s best known for its ability to increase the flexibility of the spine.       It also provides relief from lower back pain, which is a common experience nowadays.        The Cobra Pose is usually used as a...

Sage Marichi I - aka Marichyasana I, is a deep forward fold of your body that stretches your back, shoulders and legs while lengthening your spine.         It also provides a nice massage to your internal organs.      Like all the forward bends, Marichyasana can help calm your mind and decrease stress. It can also help relieve tightness and pain in your lower back. 1.  Take a good seat on...

     Monsignor Edward Pace High School’s football season doesn’t officially start until later this summer, but the Spartans already have a championship in 2022 to celebrate.      The school topped 39 other teams and won the “Sling and Shoot” camp title at the University of South Florida on June 16.       The tournament is a 7-on-7 event, one where players get...

The Seated Overhead Shoulder Press      This is a full-body movement that activates the shoulders, triceps, abdominals, inner core and legs.       The upper back muscles are used to help stabilize upper body, particularly when the dumbbells are returned to the start position and your core is engaged. 1.  While holding a pair of dumbbells that are not too heavy for you to lift, sit upright...