The Extended Side Angle pose,
also known as Utthita Parsvakonasana
The Extended Side Angle pose is one of the most common and popular in yoga practices.
It involves using many essential groups of muscles such as those in the legs, ankles, groin, shoulders and spine.
It also serves as a whole body wake-up call, and gives the body a very energetic feeling.
There are many different ways to get into the pose.
Let’s start...