Barbara Goleman Senior High School’s football team waited a year for redemption and it came this season. The Gators captured the Greater Miami Athletic Conference (GMAC) championship over Dr. Michael M. Krop Senior High School, with a 31-26 victory on Dec. 18 at Monsignor Edward Pace High School’s field. Goleman (6-0) also beat Krop, 33-23, during the regular season for the sweep. Though the pandemic cut the football season to four regular...

Barbara Goleman Senior High School’s bowling teams participated in the Tri-County Tournament between schools from Miami-Dade County, Broward County and Palm Beach County on Dec. 9 at the Sawgrass Lanes in Tamarac. To get there, the boys finished 1st and the girls 2nd in a North District qualifying round. Pictured in Tamarac, top row, left to right are Christian Butler; Javier Liriano; Adrian Lora; Sebastian Jovine; Xiomara Carrion and Ricky...

The 87th Capital One Orange Bowl college football game will be played Saturday, Jan. 2 at 8 p.m. at Hard Rock Stadium in Miami Gardens.The Texas A&M Aggies will face off against the North Carolina Tar Heels.Tickets may be available through tickets@orangebowl.org or by calling 305-341-4701. The game will be shown on ESPN.The non-profit Orange Bowl is based in Miami Lakes. Its 380 members support the South Florida community by promoting youth...

We’re living in stressful times, and a good way to help manage tension is to breathe! The Hip Flexor Stretch may help.1. Place an exercise pad or rolled towel on the floor. Kneel with your knee on the pad and put your other foot out in front. Both legs should form 90-degree angles, as shown in photo above.2. Lift your arm from the same side as the kneeling leg up overhead, keeping the arm straight.3. Squeeze the buttock on the same side as...

Miami Lakes Mayor Manny Cid, at right, presents the Mayor’s Cup trophy to Barbara Goleman Senior High School’s football team on Dec. 3 at the Gators’ home field. Goleman defeated archrivals Hialeah-Miami Lakes Senior High School, 42-14.Goleman leads the series 2-1 and are 6-0 for their season.“The 3rd Annual Mayor’s Cup was amazing,” Cid said on Twitter. “Congratulations to the back-to-back champions…Kudos to the Trojans for a great game.”On...