For Susan Summons, women’s basketball coach at Miami Dade College, the accolades keep accumulating.Summons celebrated her 600th career win late last year when the Lady Sharks defeated Daytona State College,85-71, while on the road.“It is tremendous to accomplish such a legacy that will stand in the history of this MDC program but even more rewarding to know that we have helped so many students athletes reach their own educational and athletic...

Miami Lakes K-8 Center’s chess team competed Feb. 29 at the 64 Squares Foundation’s Grand Prix tournament in Doral. The third graders placed third out of eight teams in the K-3 division. Shown above, left to right: Aidan Alvarez; Christopher Capute; Zoe Trinidad and Science teacher and Chess Coach Oscar Badillo. Photo courtesy of the school.

The Chess Club from Jose Marti MAST 6-12 Academy in Hialeah have won their second tournament of the year. Brandon Medina, Jose Garcia and Leondro Valbuena are shown above with Social Studies Teacher Marc Delacoste, at left. The Silver Knights’ chess players took home first place in the high school division at the South Florida Grand Prix at Franklin Academy in Cooper City on Feb. 29. The team also won the first and third tournament of the...

The Bobcats from Miami Lakes triumphed in mouse territory when they competed in Orlando at the Contest of Champions Nationals dance contest on Feb. 28. Bob Graham Education Center dance team won first place for ensemble dance, making them national champions for their school category. Dancers Eva Oliveras and Jasmine Uz placed third for the duet category. Shown above, left to right, back row: Mayri Martinez, coach; Daniella Maldonado; Carolina...

The standing row exercise works a group of upper back muscles: The rhomboids that are between the shoulder blades; the middle trapezius muscles between the spinal column and shoulder blades; the latissimus dorsi that cover the rib cage and the teres major, a back muscle that helps lift and turn the upper arm. The standing row exercise will give your biceps a workout, too! Benefits may include improved posture and upper body...