If you didn’t know the Bosa name and the family’s ties to football in South Florida, that likely changed after Super Bowl LIV. San Francisco 49ers rookie Nick Bosa, 22, is a defensive end, the same position his father John Bosa, 56, played for the Miami Dolphins from 1987 – 1989. The defensive end spot is also where his brother Joey Bosa, 24, starts on the field for the Los Angeles Chargers. But Nick is the only one of...

Wearing the replica jersey of San Francisco 49ers quarterback Jimmy Garoppolo, Charlie Bach threw a football, trying to emulate his sports hero. The 52-year-old Floridian missed his target while playing the quarterback scramble at the Super Bowl Experience at the Miami Beach convention Center. “I almost did it!” Bach shouted. The Experience, where kids and the young at heart could “Live the Glory of the NFL,” drew multitudes of...

Sixty seconds goes by fast, right? Not when you’re doing the plank! But it is a great exercise for strengthening your core muscles. If you need inspiration, consider Supreme Court Justice Ruth Bader Ginsburg, 86, who has incorporated the move into her workouts. When planking, the goal is to keep your body in a straight line, from the top of your head to your heels, as you balance on your forearms and toes.1. Position your...

Our Lady of the Lakes girls basketball team took home the championship trophy at the All-Catholic Basketball Conference after defeating St. John Neumann Catholic School, which is in Miami. The boys’ varsity basketball team also triumphed at the conference, beating St. Thomas the Apostle Catholic School, also in Miami. Both teams had remarkable seasons and went undefeated with 10 wins each. The competition was held at Epiphany...

Shula’s Steak 2 is hosting a Super Bowl watch party on Feb. 2, and will display a replica of the Vince Lombardi Trophy, which former NFL Coach Don Shula won twice. You can pose for photos with the prize during the buffet that costs $39.95 per person, plus tax. It will include wings, sliders and ribs; macaroni and cheese; salads, cheese and charcuterie and an ice cream station. The party is from 5:30 p.m. - 9 p.m. Shula’s Steak 2...