The Miami Dade College women’s volleyball team finished their season 29-3, and reached the quarterfinals of the 2019 National Junior College Athletic Association National Championship. It was the Lady Sharks’ third try in four years at the national tournament. The 2019 squad is, top row, left to right: Freshman outside hitter Erika Asencio; freshman setter Ana Araujo; sophomore middle blocker Kimberlie Apolinario-Correa; sophomore...

Are you ready to crush your fitness goals this year? If so, you may have to trick your mind to reach them. A quick dive online finds reports that say it can take anywhere from three weeks to more than 200 days to develop a new habit. You may have started working out at the gym in January and began preparing your meals ahead of time, which is a terrific way to manage what you eat. But don’t be discouraged if you don’t see...

Special projects at area schools that ranged from gardening, robotics and mental health awareness to theater and cheerleading received grants from the town of Miami Lakes’ Education Advisory Board and the Miami Lakes Town Foundation. The Education Advisory Board’s academic enrichment grants are designed to develop programs to improve learning and are funded by taxpayers, the town said. Bob Graham Education Center won three...

Florida International University senior linebacker Sage Lewis was among nine from the squad named to the Conference USA Second Team for the 2019 season. Lewis, a standout at Monsignor Edward Pace High School, had a busy final college season, racking up 80 tackles and three interceptions. He helped FIU pull off a 30-24 upset victory over the University of Miami on Nov. 23, when he recorded 10 tackles and forced a fumble which the Panthers...

Let’s talk about balance. More than one out of four people ages 65 and older fall each year, according to the Centers for Disease Control and Prevention. Falls can lead to broken bones and head injuries and are the leading cause of injury-related deaths for this age group, the CDC says. Falls can happen because of weakness in the lower body, or from difficulty walking and maintaining balance, among other causes. But balance can be...