Sometimes you need to take a pause, evaluate your posture and reset yourself. Especially if you sit a lot while studying or working at a desk and tend to slouch.       Good posture will make you feel more confident. And when your body is aligned and you stand tall with your shoulders back, your internal organs will be in their proper places and will function as they should. Try the Seated Arm...

      Call it pandemic fashion, the colorful face coverings we wear to protect ourselves, our families, friends and neighbors from the COVID-19 virus and its variants.       What kind of mask do you wear? Whether it’s a tribute to “The Rocky Horror Picture Show” or something generic, show off your style by sending a selfie to LindaT@MiamiLaker.com.       Photos by Linda...

     The 48th Annual William “B.” Graham Memorial Golf Tournament is set for Monday, April 18 at the Miami Lakes Golf Club.      The Graham Companies is the primary sponsor of the event.       It is named for the late company executive who was also a president of the board at the South Florida Council, Boy Scouts of America.      Tournament proceeds...

      In a room with large mirrors, beats blast and tots and teens transform into dancers every Saturday at the Mary Collins Community Center in Miami Lakes.       Differences and diagnoses don’t matter for children who may have varying degrees of autism or whose parents suspect they might. All are accepted and given an opportunity to express themselves, says Audrey Lynn Amadeo, founder of...

     Where southbound Oak Lane becomes Commerce Way in Miami Lakes Business Park West, a variety of companies are headquartered.       The first stretch of buildings on the west side of Commerce Way includes Gator Investments which manages commercial and residential properties throughout the United States and Puerto Rico; Antigua College International; a dialysis center; pediatric offices and Diamond...