The Child Pose, aka Balasana      The Child pose, aka Balasana, is a resting pose.       It is usually performed between sequences of yoga poses to rest the body and calm the mind, as well as reduce anxiety and fatigue. It also relieves tension in the lower back, chest, hamstring muscles and shoulders. 1.  While on all fours on a mat, bring your toes together and open your knees...

    The 2022 National College Fair will be held in Miami on Sunday, March 13 at the DoubleTree by Hilton Miami Airport & Convention Center.      Admission to the event, which runs from noon – 4 p.m., is free; parking is $7.00.      Students may preregister and print a confirmation with a bar code to serve as their electronic identification during the fair.      Students...

     Bob Graham Education Center in Miami Lakes bid farewell to longtime music teacher Audrey Carballo.      Carballo was an employee of Miami-Dade County Public Schools for 40 years and retired on Jan. 31 from the school.       BGEC celebrated “Ms. Carballo Day” in honor of the outgoing educator, Principal Yecenia Martinez said in an email.    ...

      Call it pandemic fashion, the colorful face coverings we wear to protect ourselves, our families, friends and neighbors from the COVID-19 virus and its variants.

      What kind of mask do you wear? To show off your style, send a selfie to LindaT@MiamiLaker.com.

       Photos by Linda Trischitta, The Miami Laker.

      Magnet Schools of America named Lawton Chiles Middle School a 2022 School of Excellence for its Cambridge International Program.       The award is given to the top magnet schools in the nation, lead Magnet teacher Lilian Gonzalez said.      Since 2016, the organization has recognized Lawton Chiles Middle School, at 8190 NW 197th St. in Miami, as one of the leading magnet...