The Tree pose - Vrksasana (vrksa - tree, sana - pose).   The benefits of the tree pose include helping to improve balance, endurance and stability, and also toning the legs and feet. Balance can be improved at any age! 1. Begin by standing close to a wall. Keep your feet parallel to each other and root them firmly into the earth and lengthen your spine. Tug your tailbone under. Keep your shoulders away from your ears and...

Two Miami Lakers with a history of opening original, successful restaurants and their business partners have brought their latest creation to their hometown. Chela’s Beer Garden, an indoor/outdoor venue has opened on Northwest 67th Avenue at Main Street, in the space that formerly held the On the Border Mexican Grill & Cantina restaurant. An antique red Chevrolet pickup parked out front welcomes guests. “I’m...

The Town of Miami Lakes received a $525,000 federal grant to replace and install a backup generator at the Roberto Alonso Community Center. The funding, from the U.S. Dept. of Housing and Urban Development’s Community Development Block Grant-Mitigation program, was awarded Feb. 3. The Roberto Alonso Community Center, at 16500 NW 87th Ave., is relied upon when a disaster such as a hurricane takes aim at Miami Lakes. The center...

Calling all playwrights! The Main Street Playhouse is accepting new works through March 1. The winning writer will see his or her play stage read at the playhouse as part of the South Florida Theatre League’s Summer Theatre Fest. Send a PDF of a one act or full-length play via email to angelinaesposito3@gmailcom. One work per author may be submitted. For more information go on Facebook. The theater is at 6766 Main St....

Do you know an amazing woman? Nominate her for the Town of Miami Lakes Women of Distinction Awards by Feb. 24. Candidates should contribute to the community via the Arts; Business; Education; Community and Civic Affairs; Government; Education; Health Services or be a humanitarian and outstanding volunteer. For more information and to get an application go online. --Linda Trischitta