Following up on my last column about stretching your body to help release tension, here’s another exercise, the Hip-Buttock Stretch, which focuses on stiffness that may develop in your lower back and hips.1. To start: Lie on your back on a mat....

Hialeah Gardens High School celebrated two
of its educators: Sumitra Singal, who was named Rookie Teacher of the Year, and James “Coach” Bryant, chosen as Teacher of the Year.Singal is in her fifth year of teaching and instructs students in the...

Barbara Goleman Senior High School’s football team waited a year for redemption and it came this season. The Gators captured the Greater Miami Athletic Conference (GMAC) championship over Dr. Michael M. Krop Senior High School, with a 31-26...

Barbara Goleman Senior High School’s bowling teams participated in the Tri-County Tournament between schools from Miami-Dade County, Broward County and Palm Beach County on Dec. 9 at the Sawgrass Lanes in Tamarac. To get there, the boys finished...

New Year SangriaCreated by Bruce LawrenceGeneral Manager, Shula’s 2 Steak & Sports Miami LakesThough New Year’s Eve may look and feel a little different this year, you can still celebrate virtually with family and friends.This refreshing sangria...