It’s been a Fraser family tradition since 1970: On the last Thursday in February, they flee the winter weather in western Pennsylvania for Florida sunshine and a few days playing golf. And The Senator Course at Don Shula’s Golf...

The Bridge Pose - Setu Bandha Sarvangasana This pose opens up your shoulders and chest and strengthens your back, glutes and hamstring muscles. It also stretches your hip flexors and thighs while increasing flexibility in your spine. 1....

Antonio Llanos grew up as a computer whiz kid. So it was natural for him to pursue a career in computer science, which has lasted 25 years and counting. And Llanos, 47, of Miami Lakes, is sharing his knowledge with those hungry for computer...

What Is Passover? The eight-day festival
of Passover is celebrated in the early spring, from the 15th through the 22nd of the Hebrew month of Nissan, or March 27 - April 4, 2021. Passover (known in Hebrew as Pesach, or to pass over)...

Officer Juan Rodriguez, 58, is the community service officer for the Miami-Dade Police Department’s district in the Town of Miami Lakes. In 2016, he was named Municipal Police Officer of the Year during the 41st Annual Citizens Crime...