Back in Business: Miami Lakes companies help restart commerce

Featured By Megan Jacobo, Reporter Wednesday, June 3, 2020

When Dr. Eddy Sedeno and Dr. Melissa Alfonso Sedeno wanted to retrofit their orthodontics practice to comply with safety guidelines during the coronavirus outbreak, the Miami Lakes doctors turned to an unlikely source: Sir Speedy. That’s...

Back in Business: Miami Lakes companies help restart commerce

Featured By Megan Jacobo, Reporter Wednesday, June 3, 2020

When Dr. Eddy Sedeno and Dr. Melissa Alfonso Sedeno wanted to retrofit their orthodontics practice to comply with safety guidelines during the coronavirus outbreak, the Miami Lakes doctors turned to an unlikely source: Sir Speedy. That’s...

Town offers restaurants a lifeline, with outdoor dining

Business By David Snelling, Reporter Wednesday, June 3, 2020

Restaurants in Miami Lakes that are struggling with restrictions on the number of patrons to just 50 percent capacity will soon have a new way to serve more diners. The town council decided to allow restaurants to provide seats at tables that...

Signs for grads bring complaints

Education By David Snelling, Reporter Wednesday, June 3, 2020

Teresa Gonzalez wanted to congratulate high school graduates with a yard sign at her home in the Royal Oaks community. But the homeowner’s association said such signs or banners violated the bylaws of the community and codes in the Town of...

Hurricane season underway

Community Wednesday, June 3, 2020

Yes, it’s hurricane season. And yes, it’s starting while we’re in the middle of a pandemic. But we’re Miami Lakers. We’ve survived storms and we can prepare for what may come until the season that began June 1 ends Nov. 30. Make...

Workout: To do at home, in the gym or on the go

Sports By Stefan Valdes Athletic Performance Coach, Detroit Pistons State-licensed physical therapist Co-founder, Movement Lab Training Studio Miami Lakes Wednesday, June 3, 2020

Jump squat, squat jump, whatever you want to call it, the goal remains the same! This exercise is a simple one you can do at home, using only your body weight. It strengthens the explosive aspect of the fast twitch muscle fibers in...
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