Seated Forward Bend - aka Paschimottanasana       Paschimottanasana is a foundational pose for every yoga practitioner.        When you fold the top half of your body over the seated lower half, the pose helps stretch the whole back of your body and increase your flexibility.        The pose looks easy enough, but it can be a struggle for many practitioners....

Students from the Miami Lakes K-8 Center’s Law Studies program can be proud of how they ended their school year.  The team placed 6th in the state among 70 schools that participated in the Florida Mock Trial Competition held in the spring at Florida Southern College in Lakeland. Competitors submitted video entries and the winners were announced via Zoom. Led by teacher Jennifer Simeon, the students argued both sides of a criminal...

     The Town of Miami Lakes and its Education Advisory Board is seeking a student to join the volunteer group, which assesses the condition and needs of schools and educational programs and activities within the town.      The student representative will be a non-voting member of the board; attend monthly board meetings and share information with the student population.     Applicants should be a...

     It’s not too late to enroll in a summer camp at Miami Dade College.      There are numerous courses offered at the college’s campuses and at the Miami Animation & Gaming International Complex and the Business Innovation and Technology Center.       Prices range from free to several hundred dollars. Scholarships and grants are available for some courses.  ...

     Fred-Haydn Labonte, 13, of Miami Gardens, is this year’s winner of The Graham Companies’ $1,000 college scholarship.      The annual award is given to a student at Miami Lakes Middle School.      The company will present the scholarship when Fred-Haydn graduates Barbara Goleman Senior High School, which he plans to attend in August.      A survey of teachers...