National Custodial Workers Recognition Day had extra significance on Oct. 2, as janitorial staffers are front line workers during the coronavirus pandemic. The Town of Miami Lakes recognized its team -- Ivonne Carmona, Monica Ramirez, Irene Chico and Yuston Rodriguez -- on social media. Photos courtesy of the town.

The Miami Lakes Bandits, a traveling baseball team which represents the Optimist Club of Miami Lakes, has scheduled tryouts for 11-year-old boys.      The team competes in the local Premier League, and will begin the spring season in February.     Tryouts will be held Oct. 31 at 10 a.m. at Miami Lakes Optimist Park, at 6411 N.W. 162nd St. in Miami Lakes.      Kids will display their hitting and fielding talents for coaches who will pick the...

        This exercise is subtle but has terrific benefits.     Called “reverse dead bug,” it is a core exercise that can be performed by beginners to elite level athletes.     It’s so simple that any one of any age can accomplish it and receive amazing results.     An isometric movement, the reverse dead bug targets your entire abdominal wall and hip flexors, along with other important muscle groups such as those in your shoulders...

It’s not too late to attend Miami Dade College this semester.     The North Campus is offering accelerated courses of just eight weeks, beginning Oct. 26.     The college has financial aid, scholarships and stipends available, too.     Students who register by Oct. 25 may qualify for free, in-state tuition and fees for up to 12 credits or get up to $100 off per credit.     Tuition discounts are calculated after all other funds are applied or...

Shula’s Athletic Club is offering a variety of after school programs for children of all ages.--Sports fitness activities are designed for those in grades Kindergarten through 8, and meet Monday, Wednesday and Friday from 4 p.m. – 6 p.m.    The kids play a wide variety of sports, drills and activities.     The monthly cost is $132 for members, $156 for non-members. Space is limited to 10 kids.--The KidsFit program has fun, military-style...