Looking to get fit in the New Year! Then look to Miami Lakes Congregational Church to “Enhance Fitness.”
This is a group exercise class led by a certified instructor that improves balance, flexibility, bone density, endurance, coordination, mental sharpness and reduces the risk of falling. The group is for persons aged 55 years and older.
Class times are Monday and Thursday from 8:45 to 9:45 a.m., and Friday from 10:45 to 11:45 a.m.
The class meets in the Fellowship Hall at Miami Lakes Congregational Church, 6701 Miami Lakeway South, across from Miami Lakes K-8 Center. For more information, call the church office at 305-822-4313.