Miami Lakes Congregational Church is again hosting “Enhance Fitness,” a group exercise program led by a certified instructor that improves balance, flexibility, bone density, endurance, coordination and mental sharpness, as well as reducing the risk of falling for ages 55 years and older.
The class is held in MLCC’s Fellowship Hall, 6701 Miami Lakeway South, on Mondays and Thursdays from 8:45 to 9:45 a.m., and on Fridays from 10:30 to 11:30 a.m.
Contact the church office at 305-822-4313 for additional information.