Sage Marichi I - aka Marichyasana I, is a deep forward fold of your body that stretches your back, shoulders and legs while lengthening your spine.         It also provides a nice massage to your internal organs.      Like all the forward bends, Marichyasana can help calm your mind and decrease stress. It can also help relieve tightness and pain in your lower back. 1.  Take a good seat on...

     Monsignor Edward Pace High School’s football season doesn’t officially start until later this summer, but the Spartans already have a championship in 2022 to celebrate.      The school topped 39 other teams and won the “Sling and Shoot” camp title at the University of South Florida on June 16.       The tournament is a 7-on-7 event, one where players get...

The Seated Overhead Shoulder Press      This is a full-body movement that activates the shoulders, triceps, abdominals, inner core and legs.       The upper back muscles are used to help stabilize upper body, particularly when the dumbbells are returned to the start position and your core is engaged. 1.  While holding a pair of dumbbells that are not too heavy for you to lift, sit upright...

     Residents who wish to use the athletic fields at Royal Oaks Park, 16500 NW 87 Ave., or Miami Lakes Optimist Park, 6411 NW 162 St., will have to wait until Aug. 15.       The Town of Miami Lakes closed areas in both parks on June 30 so that maintenance could be performed.       Residents may still use the lower bowls at Royal Oaks Park or the green spaces north of the basketball...

    The Miami Lakes town council has approved the $110 million plan for The Residences & Shops on NINE, a project at the landmark Miami Lakes Golf Course.      The golf course will remain open for play during construction.      Demolition of the shuttered Miami Lakes Hotel and Golf site (formerly Hotel Indigo), Shula’s Steak House and the clubhouse at Miami Lakes Drive and Northwest...