It’s time to dust off your helmet, tune up your bicycle and work up an appetite, because the 2nd Annual Miami Lakes Culinary Bike Tour is set for Saturday, Sept. 17.      Riders will leave from Miami Lakes Town Hall at 6 p.m. for a 5-mile trip to the designated dining spots.      Cyclists will visit restaurants in the Lake Katharine, Lake Patricia and Cypress Village shopping...

    A Cleveland man came to Miami Lakes and said he left with a golf memory for all-time.     JaMaaL E. Birkett, 74, made a hole-in-one on the par-3 5th hole at Miami Lakes Golf Club on July 8.      He was among 32 players from the Good Deeds International organization in Atlanta and the Majestic Gents from Chicago who were competing in a charity tournament.      Birkett’s...

        Two T-ball fields at Miami Lakes Optimist Park were renovated this year with a $50,000 grant from Major League Baseball and Scotts lawn product company, and the town and the Optimist Club unveiled them on Aug. 12.     Tykes began play that day on miniature versions of baseball fields. They could aspire to having a Major League Baseball career like that of Hanley Ramirez, an All-Star who played a...

The Miami Lakes Optimist 12U team took part in the 2022 American Youth Baseball Hall of Fame Invitational Tournament in Oneonta, N.Y. in July.  The team not only got to enjoy playing six baseball games and skills competitions, but also got a chance to tour the National Baseball Hall of Fame and Museum in nearby Cooperstown, N.Y. From left: Samuel Velandria; Michael Santateresa; Emil Chavez; Khadyn Gates; Sebastian Gonzalez; Jacob...

    Let’s do the Cobra Pose, aka Bhujangasana.  It is a heart-opening, backbend yoga pose that stretches the entire upper body.       It’s best known for its ability to increase the flexibility of the spine.       It also provides relief from lower back pain, which is a common experience nowadays.        The Cobra Pose is usually used as a...