Vicky Bakery presented a cake to Miami Lakes United Soccer Club decorated with the club's colors, logo and a soccer ball.

  It’s time for some baseball! Miami Lakes Elderly Affairs Committee is offering free field trips to Miami Marlins games once a month on Thursdays for residents 55 years and above. Space is limited. To reserve seating on the bus, contact Special Events and Committees coordinator Clarisell De Cardenas at decardenasc@miamilakes-fl.gov, or 305-364-6100. The upcoming games include: Thursday, June 25, Marlins vs. Cardinals, 7:10 p.m....

  Miami-Dade children will have an opportunity to show off their running, jumping and throwing skills during the county’s inaugural “USATF Future Stars” Track and Field Meet.” The event is being presented by USA Track and Field and Miami-Dade Parks, Recreation and Open Spaces Department from 9 a.m. to 4 p.m. on Saturday, June 6, at Dade Christian School, 6601 N.W. 167 Street. The meet is open to area youth ages...

  Shula’s Golf Club hosted a “Family Fun Night” in early May to expose families and children to the enjoyment of golf. Children of all ages participated and learned the fundamentals of the full swing using a system called SNAG which stands for “Starting New At Golf.” The SNAG system features a larger ball and a larger and lighter golf club simplifying the difficult task of striking the ball straight and...

  In the fitness industry you typically hear goals such as “I want to lose 20 pounds,” “I want to drop 10 percent body fat,” or “I want to gain 10-lbs of muscle.” Unfortunately, I also hear goals like “I need to strengthen my back because of an injury to my spine,” or “my doctor told me I need to implement an exercise regimen because of a particular wellness issue” such as...