The Standing Core Rotation with exercise bands     A cable machine or exercise tubing with handles can be used for this movement. If you don’t have that equipment you can improvise with a medicine ball that is 8 percent of your body weight. 1.  Stand in the middle of the cable machine while holding a cable handle. The cord should be taut, the cable machine arms should be set parallel to the floor. 2. ...

     Giving Gators hosted its first charity softball tournament, “Slugging for Toys” at Miami Lakes Optimist Park on Dec. 18. The purpose was to raise money and collect new toys for 180 students who attend area schools.       It was such a fun event for such a good cause that it may become an annual tournament, said Giving Gators Founder Daylin Garcia.      Team Hialeah won...

    The Town of Miami Lakes has partnered with Miami Lakes Athletic Club to offer Rock Steady Boxing classes.       The program is designed to improve the symptoms of patients with Parkinson’s Disease through a boxing-inspired fitness regimen, town spokeswoman Clarisell De Cardenas said.      The disease can affect a person’s nervous system, movement and balance. Assessments of...

    Paul Abolafia, a driver engineer with the City of Hialeah Fire Dept. recorded his first ace on the 110-yard 5th hole at the newly renamed Miami Lakes Golf Club on Jan. 6.  Abolafia, shown at center above, used a pitching wedge. His playing partners that day were Ben Ruiz, a retired firefighter with the Hialeah Fire Dept., at left, and at right, firefighter Edwin Barnes, a current member of the Hialeah Fire...

     The Chair pose aka Utkatasana      The Chair pose is a low squatting, standing asana.        The pose strengthens the muscles of the arms and the legs and will also stimulate the diaphragm and heart.      This pose may look simple because you are sitting in an imaginary chair!        But it requires the strength of your arms, legs and torso...