Warrior II aka Virabhadrasana II           Warrior II, aka Virabhadrasana II, is a standing yoga pose and is included in almost every practice.  While the movement is subtle, it gives a powerful stretch to the legs, groin and chest.       It also serves as a deep hip-opening pose that strengthens the muscles in the thighs and buttocks.       The pose...

    What’s wrong with this picture?  Actually, nothing!       Dave Gergely, golf sales coordinator at Shula’s Golf Club, at left, and Anthony Artiles, general manager of Shula’s Athletic Club, have swapped their usual workout gear to show that members of one club are welcome to join the other, and can enjoy discounted rates.      The special is being offered...

Lakes Elite, young players chosen from the Miami Lakes United Soccer Club, were runners-up in the 2021 3V3 Challenge Tour, Challenge Sports National Championship held in Kissimmee from July 29 – Aug. 1. The boys, ages 6 and 7, qualified to play in the tournament’s finals match but lost 6-4 to a team from Philadelphia, said Coach Eddy Barrios, 34, of Miami Lakes. Barrios calls his team “the comeback kids” because they...

Abdominal leg slide with mini band This calisthenic will work your core (diaphragm, multifidus, pelvic floor, internal oblique and transverse abdominus muscles); rectus abdominal, external oblique, iliacus and psoas muscles (around the hips and lower spine) and upper body postural muscles. 1. Lie on your back on the floor, with a mini band of adequate tension placed around the instep of both feet. Lift both legs off the floor to form...

The boy’s basketball program at Monsignor Edward Pace High School won the last of its six state titles in 2008. New coach Jean-Camille Dubuisson II wants to take the team back to the championship tournament. “We want to let them know that we are here and that there is a change in leadership,” he said of plans to connect with alumni and the community. Dubuisson, 42, of Hollywood, most recently was head coach at ASA...