New players are visiting Don Shula’s Golf Club in Miami Lakes. Below are a few of the rules of etiquette to follow, with tips from club staff as well as PGA.com. First Tee Ask staff about local rules for the course. On busy days, don’t hit a mulligan (a do- over) on the first tee. Avoid Slow Play When your group is not keeping up with the group ahead, play ready golf, which means hit your shot even if you are not the...

The Graham Companies hosted the 47th William “B” Graham Memorial Golf Tournament at Shula’s Golf Club on April 26th to benefit the South Florida Council, Boy Scouts of America. This year’s 1st place team and winners of the coveted stained-glass cow sculptures was Miami Lakes AutoMall, represented by Fred Senra, Luis Senra, Tico Casamayor and Julio Sardinas. Marilyn K. Gaylord Charitable Trust won 2nd place and...

The Seated Twist or the
Ardha Matsyendrasana The seated twist is a yoga pose that improves flexibility of the spine and the blood flow to vital organs. It also helps with digestion and detoxification. It’s frequently used in restorative yoga, when poses are held for a longer period of time and support props like bolsters and pillows may be used. 1. Begin by sitting with both legs stretched out. Bend the right leg and align...

The Lunge Position Row 
will give you the strength to do any household tasks that require bending and safely picking up and putting down objects as well as vacuuming.
 1. Get into a lunge position with one foot forward, the leg bent at the knee, the other leg stretched out behind you. Keep your weight on your toes and your upper body erect.
 2. Hold a dumbbell in the same hand as the leg stretched out behind you. The other leg is...

  Shula’s Athletic Club will offer Summer Camp for kids, ages 5 – 13. Camp begins Monday, June 14 and lasts through Friday, Aug. 20. Camp days are from 9 a.m. to 4 p.m. Campers may arrive early and stay later, for an additional $20 per week, per child: Early drop- off is from 8 a.m. and aftercare from 4 p.m. to 6 p.m. Fees are $149 per week for members of the athletic club and $169 for non-members. Tennis...