Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Wednesday, October 13, 2021

The Lizard pose, aka Utthan Pristhasana Let’s explore the Lizard pose, also known as Utthan Pristhasana. Utthan, in Sanskrit, means to stretch out. Pristha, meaning the back of the body, and asana meaning pose. The Lizard pose...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali, Personal Trainer, Shula's Athletic Club Wednesday, September 29, 2021

Lunge with Trunk Rotation         This movement works the entire lower body, along with the core, abdominal and lower back muscles.      It will also help strengthen your arms. 1.  Stand straight...

CMX Cinemas get luxe makeover

Featured By Megan Jacobo, Reporter Wednesday, September 29, 2021

   Observant moviegoers may have noticed the shipping containers and construction materials behind CMX Cinemas on Main Street in recent months.       The reason: A more sophisticated movie experience will debut just in...

Workout: To do at home, in the gym or on the go

Featured By Paula Liu, Yoga Instructor, Shula’s Athletic Club Thursday, September 16, 2021

Warrior II aka Virabhadrasana II           Warrior II, aka Virabhadrasana II, is a standing yoga pose and is included in almost every practice.  While the movement is subtle, it gives a powerful stretch...

Shula's golf and athletic clubs offer membership deals

Sports By Linda Trischitta, Editor Thursday, September 16, 2021

    What’s wrong with this picture?  Actually, nothing!       Dave Gergely, golf sales coordinator at Shula’s Golf Club, at left, and Anthony Artiles, general manager of Shula’s...
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