In April, Solange Perez was an eighth-grade student at Lawton Chiles Middle School when she won Honorable Mention in the Blue Ribbon Poster Contest.       The art competition was hosted by Amigos for Kids at the art gallery at the Hialeah campus of Miami Dade College.      The winning posters were displayed at an awards ceremony on April 22 and the young artists, families and...

     The Miami-Dade County Library branch in Miami Lakes is offering the following online and in-person classes.       Space is limited; in some cases you must register in advance for online events.       Free 2022 Hurricane preparation guides are available at all branches. Homework Help & Tutoring Program Funded by The Children’s Trust In Person Sat.,...

     Miami Lakes Optimist Club’s littlest ball players will soon have two properly outfitted fields of their own, thanks to Major League Baseball and Scotts lawn product company.       Through the Scotts Field Refurbishment Program, the Optimist Club was one of four community athletics organizations in the United States awarded improvements worth $50,000 for two sports fields.   ...

    Seated Forward Bend - aka Paschimottanasana       Paschimottanasana is a foundational pose for every yoga practitioner.        When you fold the top half of your body over the seated lower half, the pose helps stretch the whole back of your body and increase your flexibility.        The pose looks easy enough, but it can be a struggle for many practitioners....

     The Miami Lakes nonprofit Women’s Breast & Heart Initiative is offering free mammograms to women who make an appointment for June 23.      Jackson Health System will perform the screenings at the Fresco & Mas parking lot, 1630 W. 49th St. in Hialeah, in the Westland Commons shopping center.      Those without appointments will not be able to get the test.    ...