The Miami Lakes Food & Wine Festival is set to return Feb. 5, 2022, at Miami Lakes Optimist Park.  The pandemic forced the cancellation this year of the charity event. Ticket proceeds will support the Miami Lakes Town Foundation.       For sponsorship opportunities for the festival to be held at the park, at 6411 NW 162 St. in Miami Lakes, visit: https://www.mlfoodwinefest.com or contact...

   Observant moviegoers may have noticed the shipping containers and construction materials behind CMX Cinemas on Main Street in recent months.       The reason: A more sophisticated movie experience will debut just in time for the holiday season at the former Cobb Miami Lakes 17 Theaters.       Fully reclinable seats will be installed in 12 theaters and a 13th theater in the complex will...

    Residents and town leaders are debating how a massive, multi-million-dollar renovation of Miami Lakes Optimist Park should be designed and funded.       It is a place with a unique history: Its creation 50 years ago as South Florida’s first school-park partnership, which serves everyone in the community, is a model which has been replicated throughout Miami-Dade County.      The...

     American Legion Post 144 in Miami Lakes swore in new officers on Sept. 4.  District 14 Commander Tom Frank officiated at the ceremony which was held at the Mary Collins Community Center.      Shown above and facing the camera are left to right, Angel Vazquez, vice commander; Fred Senra, vice commander; at rear in the white shirt is Commander Gary Cardenas; Tim Daubert, vice commander; Ismo Guzmán,...

Warrior II aka Virabhadrasana II           Warrior II, aka Virabhadrasana II, is a standing yoga pose and is included in almost every practice.  While the movement is subtle, it gives a powerful stretch to the legs, groin and chest.       It also serves as a deep hip-opening pose that strengthens the muscles in the thighs and buttocks.       The pose...