Three students from area high schools are 2021 Miami Herald Silver Knight award winners. Jordan Bryan of Hialeah Gardens High School worked with girls in Hialeah to boost and measure their confidence through sports; Cyrah Gayle tutored and mentored children at Lotus House women’s shelter and Fadhina Petit-Clair taught violin to children on the autism spectrum. Cyrah and Fadhina attended the School for Advanced Studies. The students are...

The daughters of Osvaldo and Juliet Paulet of Miami Lakes celebrated graduations this season. Sarah Paulet, 18, shown above at left, graduated cum laude from Barbara Goleman Senior High School, her parents said. She will attend Florida International University in the fall and plans to join the marching band. At Goleman, Sarah led the saxophone section and was vice president of the marching band. She is a Florida Bright Futures...

During a special Heroes Edition of the Miami Dade College Alumni Hall of Fame, the school recognized 10 alumni who served on the front lines during the coronavirus pandemic. The annual event generated more than $1.2 million to support scholarships for current and future students, the school said. The honorees shown above in the top row are, left to right: Brandon Webb, battalion chief, Miami-Dade Fire Rescue, special operations division;...

Yoselin Renata Espinoza has always had sensitive skin, which forced her to embark upon frustrating searches for body care products that weren’t irritating. She knew other people had the same experience, and after going through some changes in her personal life, she got the idea to open a store that offers eco-friendly products. And after working in the corporate world
as a business analyst for 14 years,
 Espinoza was
ready for...

The Hip Lift and Triceps Extension exercise is done while holding dumbbells. It is good for firming the tricep muscles at the back of your upper arms as well as the muscles along the back of your thighs and stomach, and who doesn’t want to look better in those areas? Don’t use weights that are heavier than you can handle. 1. Lie flat on your back on a mat, bend your knees with your heels close to your buttocks and hold a...