Downward Facing Dog or Adho Mukha Svanasana Downward Dog is the most recognized and frequently used pose in yoga practice. It strengthens and stretches the whole body while stimulating blood circulation. Downward Dog also calms the mind, so it can be used as a resting pose between flowing sequences. 1. Begin on a mat, on your hands and knees, as shown in the top photo. Keep your shoulders above your wrists and knees directly beneath...

The Florida Bicycle Association has recognized Michael Zayas-Morales as the 2020 Bicycle Professional of the Year. Zayas-Morales is the transportation planning manager for the Town of Miami Lakes. “I am grateful, humbled, and honored to receive this award,” Zayas-Morales said in a press statement, when he also credited the teamwork of town staff. In his job, Zayas- Morales explores different modes of transportation and...

Mater Lakes Academy junior Ethan Vergara didn’t know if he would wrestle again after he suffered a torn meniscus during a match last year. He needed surgery and rehab. But his perseverance paid off. The 16-year-old is the Florida High School Athletic Association Class 1A state 285-pound champion, after defeating Somerset Academy junior Matthew Jimenez March 6 in the title bout in Kissimmee. Ethan got the win in dramatic...

The Hialeah chapter of the General Federation of Women’s Clubs saw how the COVID-19 pandemic and remote learning negatively affected families and students working from home and took steps to fix the problem. Members of the club donated $10,000 in February to the Miami Lakes K-8 Center. The money is to purchase 25 laptops and a cart for use in the school, at 14250 NW 67th Ave. The new computers will replace devices that were...

Barbara Goleman Senior High School’s trial team finished second in the Miami Dade County Public Schools Virtual Senior High School Mock Trial competition. Students learning in school and at home would gather on campus after hours to practice in the media center at the school, at 4100 NW 89th Ave. in Miami Lakes, Law Studies teacher Ana M. Soto-Gonzalez said. The announcement was made March 10th.
Seated at the left table, left to right...