It can be tough to learn remotely, on both the students and their teachers who have all had to adjust during the coronavirus pandemic. The student council at Bob Graham Education Center created a photo collage to salute their educators at the school, which has its campus at
15901 NW 79th Ave. in Miami Lakes.

The Lunge Position Row 
will give you the strength to do any household tasks that require bending and safely picking up and putting down objects as well as vacuuming.
 1. Get into a lunge position with one foot forward, the leg bent at the knee, the other leg stretched out behind you. Keep your weight on your toes and your upper body erect.
 2. Hold a dumbbell in the same hand as the leg stretched out behind you. The other leg is...

After more than a year’s hiatus due to the COVID-19 pandemic, Yoga in the Park is back! Each Saturday at Picnic Park West, Lighthouse Yoga & Wellness will host an hour-long yoga class, beginning at 9 a.m. The class, held at 15151 NW 82nd Ave., is free and open to all ages, beginners to advanced. Don’t forget to bring a mat. The teacher does accept donations. --Megan Jacobo The Miami Laker file photo.

Christ the Saviour Orthodox Cathedral 16601 NW 77th Court, Miami Lakes Sunday Divine Liturgy: 10 a.m. Saturday Vespers: 6 p.m. The Church of the Epiphany Episcopal 15650 Miami Lakeway North, Miami Lakes 305-558-3961 Misa en Espanol: 9 a.m. Sunday Eucharist: 10:30 a.m. Children’s Sunday School: 10:15 a.m. Escuela Dominical: 12:15 p.m. The Church of Jesus Christ of Latter-day Saints 8201 NW 186 St.,...

Solomon Larrimore, 57, lives in Miami Gardens. Miami Lakes is known for its beginnings as the Graham family’s dairy farm, and Holstein dairy calves still graze in pastures in town. Larrimore oversees calf operations for The Graham Companies and has worked for the firm for 32 years. Larrimore is married to Elma Larrimore and they have five children: Yvette Larrimore, Iris Larrimore, Elma Larrimore, Paul Larrimore and Erin...