Miami Lakers have dealt with a lot in 2020 so far: a raging virus and the abrupt closures of schools and businesses in response to it. July 4th can’t come soon enough. The celebration of the birth of our nation will happen in Miami Lakes, but with a few twists to avoid crowds and protect residents from the coronavirus. The town council will approve final arrangements on June 16. During the 17th annual celebration, fireworks will...

The death of George Floyd while he was in police custody in Minneapolis prompted two weeks of marches, and some riots, around the country. On June 7, demonstrators assembled along Northwest 154th Street at Northwest 79th Court in Miami Lakes. Town residents and members of Miami Lakes United Methodist Church were among the protestors. Their signs carried messages such as “Sorry for the inconvenience, we are trying to change the...

Our Lady of the Lakes Catholic School in Miami Lakes saw 48 students complete eighth grade. Among the kids who were saying goodbye and progressing to high school during a parade on May 29 are, top to bottom in photos below: Daphney Lagroue, Jennifer Benitez and Cristian Becerra. Photos courtesy of the school by Juan Espejo Photography.

I call this exercise the glute kickback. And while it may seem like it only focuses on your lower body, it will also work out muscles in your upper body too, as they help you maintain good form. Overall, you’ll work the core and abdominals; lower back, buttocks, hamstrings behind your knees and your upper arm and shoulder muscles. 1. Place a mini-band around your feet. On a flat, firm surface, get on your hands and knees.2. Place...

Gym enthusiasts have waited for the day and it finally arrived: On June 15, Shula’s Athletic Club in Miami Lakes reopened after being closed for months during the coronavirus pandemic. What members will notice right away: The treadmills, StairMasters and elliptical machines as well as weights are spread out around the premises to maintain six feet of social distancing. The cardio machines were placed in several locations, including on...