The next community bike ride around the streets of Miami Lakes is scheduled for Saturday, Jan. 25 at 6:30 p.m. Riders will depart from town hall, at 6601 Main St. The route has not yet been announced. It’s state law for bike riders 16 and younger to wear helmets that are properly fitted. The town is asking participants of every age to wear protective head gear. A limited number of helmets will be handed out before the nighttime...

Laszlo Fazekas Miami Lakes “Set challenges for yourself and overcome them to bring meaning to your life.” Joshua Beltran Palm Springs North “I want to get better grades and work harder. I want to be an overachiever and progress more in everything.” Yami Diaz Hialeah “My New Year’s resolution is to save money and get a car.” Zakari Williams Miami Gardens “I want to hurry up and...

Students from Our Lady of the Lakes Catholic School in Miami Lakes shared the joy of the season in December. Third graders visited St. Catherine’s West Rehabilitation Hospital in Hialeah Gardens on Dec. 17. They brought homemade Christmas cards and performed music for the residents. The school choir sang at town hall on Dec. 16. In lower photo, from left to right, are Sister Helene Kloss, choir director; Megan Morales; Matthew...

Florida International University senior linebacker Sage Lewis was among nine from the squad named to the Conference USA Second Team for the 2019 season. Lewis, a standout at Monsignor Edward Pace High School, had a busy final college season, racking up 80 tackles and three interceptions. He helped FIU pull off a 30-24 upset victory over the University of Miami on Nov. 23, when he recorded 10 tackles and forced a fumble which the Panthers...

Let’s talk about balance. More than one out of four people ages 65 and older fall each year, according to the Centers for Disease Control and Prevention. Falls can lead to broken bones and head injuries and are the leading cause of injury-related deaths for this age group, the CDC says. Falls can happen because of weakness in the lower body, or from difficulty walking and maintaining balance, among other causes. But balance can be...