Let’s learn the back lunge with bicep curl.     This calisthenic will give you multiple benefits in one movement and will help firm your buttocks while you strengthen your biceps with weights. 1.  Grasp a pair of dumbbells in either hand, shown in the top photo at right. 2.  Step back and descend into a lunge. With a weight in each hand, complete a bicep curl. Maintain a straight back while...

Jake Moscoso is the new assistant golf professional at Miami Lakes Golf Club.      Though he is just 23, Moscoso has a handicap of 1 (the lower the handicap, the better the player), he has competed in prestigious tournaments and has learned from renowned mentors.      They include his father, PGA Golf Professional John Moscoso, the late Charlie DeLucca, founder of the First Tee Miami junior golf program,...

    Kids across Miami Lakes and surrounding areas will be able to sign up for a variety of summer camps this year. From sports to theater, there is something for everyone.      Camp schedules are Monday through Friday. Miami Lakes Optimist Club. Kids ages 6  to 15 can learn baseball techniques at Optimist Park, 6411 NW 162 St. Camp starts June 13 with week-long sessions until August 12, and are $175...

    The Town of Miami Lakes and Miami-Dade County Public Schools have agreed to continue sharing Optimist Park for another 40 years.       The school board voted unanimously on April 13 to amend a joint-use agreement that was to expire in 2042 and extended it until March 31, 2062.      There are also two 10-year options to extend the agreement to 2082.      “I would...

 The Janu Sirsasana pose     We will be exploring a few seated yoga poses in the next few weeks.      Let’s start with One Leg Seated Forward Bend, or Janu Sirsasana.      It is also called Head-to-Knee forward bend.        It is an excellent pose for practitioners of all levels.      It provides a full body stretch, as well as  a mild...